Services

Insomnia Lack of sleep can severely effect your health and your performance at work and personally. Hypnotherapy offers you an alternative without side effects. Our aim is to help you deal with the root cause Even shift pattern insomnia can be resolved assisting you to sleep easily and deeply, awaking refreshed, alert and ready to tackle the world. (Read our testimonials).

Lack of self confidence and self esteem Many things can affect your self confidence, which in turn can cause you not to perform to your full potential. We aim to build your self esteem and confidence so that you are at your peak with everything you tackle. Whether its exams, interviews or personal relationships.

Stress, Anxiety and Depression Stress can affect every part of you life causing your health to suffer. You may feel overwhelmed and helpless, You are not alone. Working together we can strengthen your self confidence, help you to discover your hidden resources and take action to learn coping strategies that will improve the way you handle your self and life.

Fears and Phobias Extreme fears may limit what you do, causing you intense anxiety. Whether it is fear of flying that prevents you taking holidays. Fear of heights, being terrified of spiders and snakes. We have successfully helped clients to overcome their phobias and so improve their lives.

Smoking cessation Research has shown that on average, smokers are five times more likely to break the habit with hypnosis than by will power alone. If you really want to stop smoking then we can help. The typical smoker will recoup the fee paid for therapy within 3 to 4 weeks from becoming a non-smoker. A small cost for a longer life.

Weight management Are you caught in the diet cycle that never works? Are you unhappy with your appearance and how you feel about yourself? Is your weight affecting your health? Hypnotherapy can help find the cause to why you have developed particular eating patterns and then alter the relationship you have with food, assisting with positive suggestions for eating better and exercising more.

Positive birthing We can teach you how to use self hypnosis to induce a state of calm and comfort, keeping you in control. Hypnosis can be used as a natural form of anaesthesia to ease the pain of childbirth helping you to experience a happy and gentle positive birth for you and your baby.

Please contact me on 01304 825275 or 07842 166978 to book your FREE session*
Alternatively you are welcome to email me