Stopping smoking is one of the biggest habits that people can look to change. At Dover Hypnotherapy we have helped a lot of people to stop smoking over the years.
Some people can stop smoking using these methods quite easily and if these work for you then that is great. But that isn’t the case for everyone though.
For some people stopping smoking is a real struggle and they go from one thing, to the next, to the next and back to something they’ve already tried before.
We like people that are interested in using hypnotherapy to stop smoking to have tried it on their own first. We want those people that really struggle to stop smoking on their own. There is a really good reason behind this too.
People Who Stop Smoking With Hypnotherapy
As I said above, we like people to have gone through some attempts to stop smoking first and not succeeded. If you have tried to stop smoking previously and you have found that you’ve returned to it then you would be ideal to come and see us at Dover Hypnotherapy.
If someone that is looking to stop smoking hasn’t tried anything else before and looks to use hypnotherapy first then we have to question why.
Perhaps they know a family member or a friend who has stopped smoking with hypnotherapy and so this was their way of thinking. They might just want to go to what they know works straight away.
But if they haven’t tried to stop smoking by any other method or even by going “cold turkey” then they are never going to know what their struggle points are with stopping smoking.
It is these struggle points that show us what happens with people when they try to stop smoking on their own which show us the subconscious mind at play. The reasons why you are a smoker really come to light when you try to stop on your own.
If you are someone that gets irritable or angry that is something that we would need to help you with during your session. Having that knowledge gives us more ability to help you to stop and stay stopped.
Whatever comes up for you is what your subconscious mind is hiding from you. It is the real reason why you keep smoking even though you don’t consciously want to do it anymore. That is the real thing that you are battling against, not willpower.
Think about this for a second.
If your subconscious mind and your conscious mind were fully aligned with you stopping smoking, how easy would it be? Would you even need willpower?
The importance of willpower when it comes to stopping smoking is highly over-rated. You’re either going to do something or you aren’t. Willpower is basically a form of struggle against your subconscious mind. To stop smoking you need to have your subconscious mind on your side which then negates the need for any willpower.
Stop Smoking Without Willpower
If you are really wanting to stop but you are facing the battle against yourself, we at Dover Hypnotherapy would like to talk to you. We also want to make sure that hypnotherapy is the right choice for you right now. We have an excellent reputation for helping people to stop smoking with hypnotherapy because we are more interested in making sure that you are making the right choice than we are about talking your money.
If you are ready to make the change contact us for a free informal chat about how hypnotherapy can help you.